We’ve talked about how headsets can prevent pains in the neck, and how monitors can prevent eye strain, but we have yet to talk about the “backbone” of work ergonomics: back pain prevention.
Because our backs are involved in every function we perform at work–sitting, standing, lifting, reaching, pushing and pulling–they are easily neglected, yet are such a vital part of our well-being and comfort. As the cold weather slowly approaches and aches and pains seems to appear out of nowhere, now is the perfect time to re-evaluate your back health and apply these simple back pain prevention techniques.
- Be sure your workspace is adjusted to accommodate your height and seating position. Read more >