Tag Archives: Health

Office Back Pain Prevention

We’ve talked about how headsets can prevent pains in the neck, and how monitors can prevent eye strain, but we have yet to talk about the “backbone” of work ergonomics: back pain prevention.

Because our backs are involved in every function we perform at work–sitting, standing, lifting, reaching, pushing and pulling–they are easily neglected, yet are such a vital part of our well-being and comfort.  As the cold weather slowly approaches and aches and pains seems to appear out of nowhere, now is the perfect time to re-evaluate your back health and apply these simple back pain prevention techniques.

When sitting

  • Be sure your workspace is adjusted to accommodate your height and seating position.  You may need your monitor lifted, or your chair lowered, to ensure that you are viewing your computer at comfortable eye-level.
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