Tag Archives: Stress Relief

Ten Depression Busters for Winter Blues

IFeel free to use this image, just link to www.SeniorLiving.Org  This microstock required lots of post processing to get the blue tint. I also needed a bounce card to  get more detail in the glasses.t’s supposed to be the happiest time of the year, but often, the mix of cold weather, overindulgence and the financial stress of the holidays can leave many feeling the winter blues.

If you are in a seasonal funk, there are a few things you can do to help improve your everyday mood. Check out our Ten Depression Busters, which can help brighten your spirits this holiday season and beyond.

Ten Depression Busters for the Winter Blues

  • Don’t overindulge. Winter holidays are synonymous with mashed potatoes and gravy, pies, desserts, and alcohol. What you eat and drink can have a huge impact on how you feel, so try to maintain as normal eating patterns as possible so you can feel your best.
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